Quad Set Shoulder Finisher | Bournemouth Personal Trainer

How I Would Start A Diet If I Was A Beginner | Bournemouth Personal Trainer

How To Improve Your Pull Up | Bournemouth Personal Trainer

Recognise Your Thinking ‘Mistakes’| Bournemouth Personal Trainer

How To Stop Being A Failure And Get The Results You Want | Bournemouth Personal Trainer

Breakfast Do’s And Dont’s

Here’s Why It’s So Hard To Eat Right

Here’s Why It’s So Hard To Eat Right

Almost daily I speak to clients and they tell me how well their training is going but when I ask them about what they’ve eaten for the the day… awkward silence. As a coach it’s hard ignore your clients telling you how they want to lose their gut or their wobbly bingo wings so why […]

Demand More Of Yourself | Bournemouth Personal Trainer

Demand More Of Yourself | Bournemouth Personal Trainer

Right, now some of you are frustrated and struggling to get the results you need and want and are trying to battle the demons in your head. Trying to overcome the dieting frustrations, starting a new diet and falling off the wagon… and you want to overcome that, you want to break free and you […]

2 Words That Wreck Havoc To Your Confidence

2 Words That Wreck Havoc To Your Confidence

Two words that wreck havoc to your confidence. If you look it up on google it means; ‘Used to express a wish, especially regretfully’ Regretfully meaning a wish that you think won’t come true. The issue/problem with ‘if only’, it refers to your past regrets. So something in the present that you would like to […]

3 Unconventional Tips To Boost Your Motivation

3 Unconventional Tips To Boost Your Motivation

If find this topic a tricky one to pin down and really advise on because what someone uses for motivation can push another person completely the opposite way. For me, exercise is now a part of my life. I do have my ups and down so to stay focussed. Motivation for me and you should […]