Why Your Treadmill Is Best On The Back Of A Truck

Why Your Treadmill Is Best On The Back Of A Truck

Do you have a home gym?   Do you have a treadmill in one of your rooms?   In the boudoir?   Or in the lounge staring at you daily??   Reminding you of what you should be doing instead of watching the TV in the evening.   Personally, I think home gyms are a […]

Is The ‘Evil You’ Stopping You From Starting?

Is The ‘Evil You’ Stopping You From Starting?

Being a fitness professional you would probably think I have the motivation of a marine ready for battle. Ok that term is probably over doing it a bit but you get the point…  I want to tell you that’s far from the truth.   Last week I was in a one to one face off […]

I Want To Take You Shopping

I Want To Take You Shopping

With so many different brands and options of food,  people that are on a diet are getting overwhelmed because they’re unsure what they should be buying to eat Has it got the right amount of fat in? Does it have too many carbs? How many calories does it have? Now if you’re like me, you […]

How To Go From ‘Dieter’ To A ‘Do’er

How To Go From ‘Dieter’ To A ‘Do’er

Investing in yourself is probably the best thing a person can do for themselves…   You see, my view on life is like this.   If you don’t better yourself, how will you achieve the things you want in life?   I don’t want to be rich, just comfortable   So to excel in my […]

[LBDP Live] You Are What You…?!?!

[LBDP Live] You Are What You…?!?!

I’ve been talking to a few people about body shape and losing those stubborn areas on the body.   Im sure you know the ‘technical’ words.   ‘Jelly Belly…’   ‘Bingo Wings…’   ‘Saddle Bags…’ And how they never seem to go from the areas that you’d like to see it gone.   There’s a […]

The New Rules Of Dieting

The New Rules Of Dieting

Dieting is hard.   But you already know that…   It’s even more frustrating when you’ve not lost any lb’s after all your hard work.   Let’s say you do a weekly weigh in’s at home.   You’re on your third week, you cut your calories, exercised a bit more and burnt a few extra […]

The Suzuki Swift Test Drive

The Suzuki Swift Test Drive

The other day I witnessed a near car accident, which reminded me of one I was in with my girlfriend. It was a nice summer’s day and my girlfriend was uber keen on getting a new motor. A Suzuki Swift… So she invited me to join her on a test drive to see what it […]

X Rated | It’s time for a big change

X Rated | It’s time for a big change

I’ve been a bit quiet the last couple of weeks. Been keeping my head down and getting on with some very cool stuff which you will find out about next week.  I’ve had such a hectic couple of years it’s made think A LOT about, where the business is going, my health, current stress levels, […]

They argue EVERYTIME!

When your under pressure & stressed junk food seems all to friendly and comforting at times. Image if others around you could actually here the inner conflict going on in your head making a decision. The ‘Angel and Devil’ battling it out. Arguing if you should be eating a bag of crisps and having a […]

I Couldn’t Breath dude and I had 3 weeks left

I Couldn’t Breath dude and I had 3 weeks left

I’ve been out of action for about 5 weeks now due to my intercostal (the muscles in between my ribs) getting injured. The initial injury was 3 weeks before my tough mudder event with my members A 12 mile run with 21 obstacles to challenge your mind and body The most frustrating thing is I […]