Here’s Why It’s So Hard To Eat Right

Here’s Why It’s So Hard To Eat Right

Almost daily I speak to clients and they tell me how well their training is going but when I ask them about what they’ve eaten for the the day… awkward silence. As a coach it’s hard ignore your clients telling you how they want to lose their gut or their wobbly bingo wings so why […]

2 Words That Wreck Havoc To Your Confidence

2 Words That Wreck Havoc To Your Confidence

Two words that wreck havoc to your confidence. If you look it up on google it means; ‘Used to express a wish, especially regretfully’ Regretfully meaning a wish that you think won’t come true. The issue/problem with ‘if only’, it refers to your past regrets. So something in the present that you would like to […]

5 Things Healthy Dieters Do (That You Might Not)

I was caught red handed reading a couple of my friends magazines the other day and noticed a lot of enticing headlines; 5 top tips to… 5 ways to eat… 5 simple abs exercises… So, I’ve come up my own headlines. Some which will have a lot more impact on your life IF you apply […]

How Long Will It Take? | Bournemouth Personal Fitness Training

How Long Will It Take? | Bournemouth Personal Fitness Training

That’s one question I get asked a LOT. ‘How long will it take me to get the result I’m after?’ There is unfortunately no definitive answer to this. It all depends on the desired result? But… Whatever your goal, there are three crucial factors that will ultimately determine how fast you get to where you […]

Bournemouth Boot Camp | How To Train Triceps | Personal Training

I get asked daily…?? “How do I tone my arms and get rid of my bingo wings?”  Watch and learn how. 

3 Secrets For A Fast Beach Body

3 Secrets For A Fast Beach Body

There is a lot jargon on the web on how to get fast results in minimum time. Everyone in fitness is trying to sell you something. A product, a program, a diet pill or a magic juice. Nobody is trying to sell you on the truth. The truth is there are no shortcuts or magic […]

30 Minute Full Body Workout To Burn Calories | Bournemouth Fitness Boot Camp

Try this for an intense and sweaty 30 minutes. I pulled this one from our ‘workout bible’ we do on the Emergency Tone Up Plan at ProjectU Fitness Camps. Repeat each exercise for 45 seconds with 15 seconds rest and complete 4 round in total. Check it out below. Hit like or share with a […]

Tricep Workout To Tone Up Your Arms | Bournemouth Fitness Boot Camp

Losing fat from your stubborn body parts is not easy. Especially from the bingo wings. Alongside a good nutrition plan you need to be doing tricep exercises to help increase lean muscle tissue to reduce the wobble and improve appearance so you can show your off your arms more often. So I put together 3 […]

30 Minute Bum And Thigh Home Workout | Bournemouth Fitness Boot Camp

So you want to slim down your legs? Try this home workout with a KettleBell or Dumbbell to help build muscle, improve tone and reduce fat from around your legs. Hit Like if you’d like more leg toning workouts which you can do at home!

5 Ab Exercises For A Flatter Tummy | Bournemouth Fitness Boot Camp

Love training your abs? Hit like below if you do!