Here’s Why It’s So Hard To Eat Right

Here’s Why It’s So Hard To Eat Right

Almost daily I speak to clients and they tell me how well their training is going but when I ask them about what they’ve eaten for the the day… awkward silence. As a coach it’s hard ignore your clients telling you how they want to lose their gut or their wobbly bingo wings so why […]

Demand More Of Yourself | Bournemouth Personal Trainer

Demand More Of Yourself | Bournemouth Personal Trainer

Right, now some of you are frustrated and struggling to get the results you need and want and are trying to battle the demons in your head. Trying to overcome the dieting frustrations, starting a new diet and falling off the wagon… and you want to overcome that, you want to break free and you […]

3 Unconventional Tips To Boost Your Motivation

3 Unconventional Tips To Boost Your Motivation

If find this topic a tricky one to pin down and really advise on because what someone uses for motivation can push another person completely the opposite way. For me, exercise is now a part of my life. I do have my ups and down so to stay focussed. Motivation for me and you should […]

Does What You Weigh Really Matter? Bournemouth Personal Trainer

Does What You Weigh Really Matter? Bournemouth Personal Trainer

Losing weight is a big deal for a lot of people, and it’s hardly surprising right? Given the bombardment of cultural messages we receive on a daily basis telling us that not only are we more attractive when we’re slimmer but also that being heavier equals a shorter life expectancy and an increased risk of […]

Bournemouth Boot Camp | How To Train Triceps | Personal Training

I get asked daily…?? “How do I tone my arms and get rid of my bingo wings?”  Watch and learn how. 

Bournemouth Boot Camp | Jango-cise| Personal Training

Freedom To Create Your Success At Our New Gym

Freedom To Create Your Success At Our New Gym

I was a little stuck. I haven’t been able to do everything I’ve been wanting on the business, for my clients and for myself. See I’ve been in lymbo for a long time and since I’ve taken the plung and committed to CHANGE, it’s sparked a fire, my drive, my motivation and do you know […]

Why Saying ‘It’s Unfair…’ Is Fatal To Your  Results

Why Saying ‘It’s Unfair…’ Is Fatal To Your Results

Listen up ladies and gents I’ll keep this short ‘Dieting’ and changing the way you live may not be ‘fair’ but you have two choices. 1. You can stop feeling sorry for yourself by following a plan/blueprint to reach your goal. (one like mine) OR… 2. You can continue being unhappy with yourself because you […]

The Latest Fad Or The Jango Diet

The Latest Fad Or The Jango Diet

A little biased but I know what I’d choose. As I’ve already mentioned, the aim of Jango Diet is to eliminate all toxins from your body in order to re-establish your natural internal environment, properly nourish your cells and allow both your nutritional and biochemical basis to return to a happy balance. When this happens, […]

The Struggle And The Truth

The Struggle And The Truth

Right now I’m a little stuck. I’m losing my motivation. (It happens to us all) And I want to reveal some truths to you with no real agenda. Just going to say a few words for when you CAN’T be bothered. To help you when your days seem to be getting darker and darker. To […]