Breakfast Do’s And Dont’s

Here’s Why It’s So Hard To Eat Right

Here’s Why It’s So Hard To Eat Right

Almost daily I speak to clients and they tell me how well their training is going but when I ask them about what they’ve eaten for the the day… awkward silence. As a coach it’s hard ignore your clients telling you how they want to lose their gut or their wobbly bingo wings so why […]

Demand More Of Yourself | Bournemouth Personal Trainer

Demand More Of Yourself | Bournemouth Personal Trainer

Right, now some of you are frustrated and struggling to get the results you need and want and are trying to battle the demons in your head. Trying to overcome the dieting frustrations, starting a new diet and falling off the wagon… and you want to overcome that, you want to break free and you […]

2 Words That Wreck Havoc To Your Confidence

2 Words That Wreck Havoc To Your Confidence

Two words that wreck havoc to your confidence. If you look it up on google it means; ‘Used to express a wish, especially regretfully’ Regretfully meaning a wish that you think won’t come true. The issue/problem with ‘if only’, it refers to your past regrets. So something in the present that you would like to […]

3 Unconventional Tips To Boost Your Motivation

3 Unconventional Tips To Boost Your Motivation

If find this topic a tricky one to pin down and really advise on because what someone uses for motivation can push another person completely the opposite way. For me, exercise is now a part of my life. I do have my ups and down so to stay focussed. Motivation for me and you should […]

5 Things Healthy Dieters Do (That You Might Not)

I was caught red handed reading a couple of my friends magazines the other day and noticed a lot of enticing headlines; 5 top tips to… 5 ways to eat… 5 simple abs exercises… So, I’ve come up my own headlines. Some which will have a lot more impact on your life IF you apply […]

How Long Will It Take? | Bournemouth Personal Fitness Training

How Long Will It Take? | Bournemouth Personal Fitness Training

That’s one question I get asked a LOT. ‘How long will it take me to get the result I’m after?’ There is unfortunately no definitive answer to this. It all depends on the desired result? But… Whatever your goal, there are three crucial factors that will ultimately determine how fast you get to where you […]

Bournemouth Boot Camp | How To Train Triceps | Personal Training

I get asked daily…?? “How do I tone my arms and get rid of my bingo wings?”  Watch and learn how. 

Freedom To Create Your Success At Our New Gym

Freedom To Create Your Success At Our New Gym

I was a little stuck. I haven’t been able to do everything I’ve been wanting on the business, for my clients and for myself. See I’ve been in lymbo for a long time and since I’ve taken the plung and committed to CHANGE, it’s sparked a fire, my drive, my motivation and do you know […]

Why Saying ‘It’s Unfair…’ Is Fatal To Your  Results

Why Saying ‘It’s Unfair…’ Is Fatal To Your Results

Listen up ladies and gents I’ll keep this short ‘Dieting’ and changing the way you live may not be ‘fair’ but you have two choices. 1. You can stop feeling sorry for yourself by following a plan/blueprint to reach your goal. (one like mine) OR… 2. You can continue being unhappy with yourself because you […]