3 Reasons Why We DON’T Beast You

3 Reasons Why We DON’T Beast You

So today I trained 6 new members that took the plunge and signed up to our recent 6 emergency tone up plan. 3 of the girls had done exercise before so they were well versed and confident that they wouldn’t die (not that we beast you on there first session) and the other 3 I […]

Papa Johns Is A Friend You Don’t Want

Papa Johns Is A Friend You Don’t Want

As you’re aware I haven’t been too good with keeping you up to date with fun entertaining reading material for the last 2 weeks.   There is a reason for it, which I’ll be revealing very soon…   First up, I need to confess I’ve fallen off the wagon a bit because of my recent […]

Why Fall On The First Hurdle And Repeat It Again?

Why Fall On The First Hurdle And Repeat It Again?

I was browsing through the old facebook yesterday.   Minding my own business…   Seeing what the world it up to.   Preppy much the same thing as before.   Same S*** different day 🙂   People posting there life story every 10 minutes.   Good thing about it is, its not as hectic a […]

How To Go From ‘Dieter’ To A ‘Do’er

How To Go From ‘Dieter’ To A ‘Do’er

Investing in yourself is probably the best thing a person can do for themselves…   You see, my view on life is like this.   If you don’t better yourself, how will you achieve the things you want in life?   I don’t want to be rich, just comfortable   So to excel in my […]

[LBDP Live] You Are What You…?!?!

[LBDP Live] You Are What You…?!?!

I’ve been talking to a few people about body shape and losing those stubborn areas on the body.   Im sure you know the ‘technical’ words.   ‘Jelly Belly…’   ‘Bingo Wings…’   ‘Saddle Bags…’ And how they never seem to go from the areas that you’d like to see it gone.   There’s a […]

Fitness Boot Camp Bournemouth – Why Women Store Fat In The Lower Body

Fitness Boot Camp Bournemouth – Why Women Store Fat In The Lower Body

If you missed part 1 of my seminar footage click here to watch the video. This is big topic amongst women because it is very frustrating when you’ve tried so so hard to lose the stubborn fat around your legs and bum after pounding it for hours in the gym and eating as best as […]

Fitness Boot Camp Bournemouth Delivers Results Through his Boot Camps

Fitness Boot Camp Bournemouth Delivers Results Through his Boot Camps

        We relaunch on the 5th of November This program starts next week and you can attend any of the locations below during the 6 weeks so you can mix them up if needed. Rossmore Leisure Centre Herbert Avenue Parkstone Dorset BH12 4HR. (Meet in the gymnasium) Monday – Tuesday – Wednesday […]

Fitness Boot Camp Bournemouth – Shopping Confusion With Sarah

Fitness Boot Camp Bournemouth – Shopping Confusion With Sarah

Goooooood afternoon boys and girls! Here’s my very cool interview with Sarah. Sarah’s been through an awesome transformation at fitness boot camp bournemouth and watching it really can help change your mindset and lifestyle. Food shopping can be very frustrating when trying make the correct choices. Theres so much choice but how do you know […]

Boot Camp Bournemouth Success Story – You Can Do It!

Yesterday you saw part of my interview with Gary. If you missed the first part check it out below… And check out what Gary wants to achieve now that he’s turned his life around and see what goals he’s set for himself! Watching this it reminds me why I exercise, eat well and make the […]

Bournemouth Boot Camp Success Story – Was it easy??

Bournemouth Boot Camp Success Story – Was it easy??

Happy Tuesday everyone! Hope the Monday blues are all gone and you’re plowing on through your week! These days success doesn’t come easy… It requires you to get out of your comfort zone and do the things that make you nervous and probably a bit scared too! Nothing in life is easy and sometimes we […]