Quad Set Shoulder Finisher | Bournemouth Personal Trainer

How I Would Start A Diet If I Was A Beginner | Bournemouth Personal Trainer

How To Improve Your Pull Up | Bournemouth Personal Trainer

Recognise Your Thinking ‘Mistakes’| Bournemouth Personal Trainer

How To Stop Being A Failure And Get The Results You Want | Bournemouth Personal Trainer

Bournemouth Boot Camp | How To Train And Build A Firm Butt | Personal Training

It’s your time build your butt and make it  If you’ve been struggling to build a firm set of buns try these 3 simple exercises by either adding them to your warm up or main workout. All you need is a smile and band  Now learn to engage, engage, engage!

Tried And Failed Attempts

Tried And Failed Attempts

Over the last 2-3 years I’ve been in limbo on whether to open up a training facility. But after several tried and failed attempts I quickly began to think maybe this wasn’t meant to be. So the search for a place had come to a close. I was happy running fitness camps but deep down […]

You Get Good At What You Practice

You Get Good At What You Practice

Yeah, I know. After all, you’ve been told that your whole life, haven’t you? It’s been drummed into you since you were a little kid, right? Funny then, that something that’s been such a part of our upbringing and that has permeated, penetrated and percolated in our minds for so long and with such frequent […]

Getting Your Brain On YOUR Side

Getting Your Brain On YOUR Side

Whether your ‘crutch’ is sugar, alcohol, smoking or anything else, the fact that you can’t give it up even though you want to is NOT because you have no willpower. Nor is it because you are ‘self-sabotaging’. On the contrary, your brain is actually trying to protect you. That’s the brain’s priority. You see, how […]

How I Got A Summer Bumb

Tonnes of interest for our P.U Elite’s 7 Day Regeneration Retreat here in Aktur. Very excited for the our litte project to kick off and get people booked well in advance so that you can plan your year for 2016. The month and week will be confirmed in around a week’ish. Incase your not on […]