5 Things Healthy Dieters Do (That You Might Not)

I was caught red handed reading a couple of my friends magazines the other day and noticed a lot of enticing headlines; 5 top tips to… 5 ways to eat… 5 simple abs exercises… So, I’ve come up my own headlines. Some which will have a lot more impact on your life IF you apply […]

Does What You Weigh Really Matter? Bournemouth Personal Trainer

Does What You Weigh Really Matter? Bournemouth Personal Trainer

Losing weight is a big deal for a lot of people, and it’s hardly surprising right? Given the bombardment of cultural messages we receive on a daily basis telling us that not only are we more attractive when we’re slimmer but also that being heavier equals a shorter life expectancy and an increased risk of […]

How Long Will It Take? | Bournemouth Personal Fitness Training

How Long Will It Take? | Bournemouth Personal Fitness Training

That’s one question I get asked a LOT. ‘How long will it take me to get the result I’m after?’ There is unfortunately no definitive answer to this. It all depends on the desired result? But… Whatever your goal, there are three crucial factors that will ultimately determine how fast you get to where you […]

Bournemouth Boot Camp | How To Train And Build A Firm Butt | Personal Training

It’s your time build your butt and make it  If you’ve been struggling to build a firm set of buns try these 3 simple exercises by either adding them to your warm up or main workout. All you need is a smile and band  Now learn to engage, engage, engage!

Bournemouth Boot Camp | How To Train Triceps | Personal Training

I get asked daily…?? “How do I tone my arms and get rid of my bingo wings?”  Watch and learn how. 

Bournemouth Boot Camp | Jango-cise| Personal Training

Freedom To Create Your Success At Our New Gym

Freedom To Create Your Success At Our New Gym

I was a little stuck. I haven’t been able to do everything I’ve been wanting on the business, for my clients and for myself. See I’ve been in lymbo for a long time and since I’ve taken the plung and committed to CHANGE, it’s sparked a fire, my drive, my motivation and do you know […]

Tried And Failed Attempts

Tried And Failed Attempts

Over the last 2-3 years I’ve been in limbo on whether to open up a training facility. But after several tried and failed attempts I quickly began to think maybe this wasn’t meant to be. So the search for a place had come to a close. I was happy running fitness camps but deep down […]

Why Saying ‘It’s Unfair…’ Is Fatal To Your  Results

Why Saying ‘It’s Unfair…’ Is Fatal To Your Results

Listen up ladies and gents I’ll keep this short ‘Dieting’ and changing the way you live may not be ‘fair’ but you have two choices. 1. You can stop feeling sorry for yourself by following a plan/blueprint to reach your goal. (one like mine) OR… 2. You can continue being unhappy with yourself because you […]

You Get Good At What You Practice

You Get Good At What You Practice

Yeah, I know. After all, you’ve been told that your whole life, haven’t you? It’s been drummed into you since you were a little kid, right? Funny then, that something that’s been such a part of our upbringing and that has permeated, penetrated and percolated in our minds for so long and with such frequent […]