The Latest Fad Or The Jango Diet

The Latest Fad Or The Jango Diet

A little biased but I know what I’d choose. As I’ve already mentioned, the aim of Jango Diet is to eliminate all toxins from your body in order to re-establish your natural internal environment, properly nourish your cells and allow both your nutritional and biochemical basis to return to a happy balance. When this happens, […]

Think You Eat Healthy Already? Think Again!

Think You Eat Healthy Already? Think Again!

Healthy eating these days is a bit of a minefield, and that’s not really your fault. We are constantly bombarded with advertising messages proclaiming that certain foods are ‘healthy’, even when they are highly processed and full of health-sapping toxins. For example, ‘low fat’ often equates to ‘high sugar and/or sweetener’, which can lead to […]

The Struggle And The Truth

The Struggle And The Truth

Right now I’m a little stuck. I’m losing my motivation. (It happens to us all) And I want to reveal some truths to you with no real agenda. Just going to say a few words for when you CAN’T be bothered. To help you when your days seem to be getting darker and darker. To […]

Getting Your Brain On YOUR Side

Getting Your Brain On YOUR Side

Whether your ‘crutch’ is sugar, alcohol, smoking or anything else, the fact that you can’t give it up even though you want to is NOT because you have no willpower. Nor is it because you are ‘self-sabotaging’. On the contrary, your brain is actually trying to protect you. That’s the brain’s priority. You see, how […]

3 Secrets For A Fast Beach Body

3 Secrets For A Fast Beach Body

There is a lot jargon on the web on how to get fast results in minimum time. Everyone in fitness is trying to sell you something. A product, a program, a diet pill or a magic juice. Nobody is trying to sell you on the truth. The truth is there are no shortcuts or magic […]

Do Low Fat Diets Work? Bournemouth Fitness Boot Camp

With the kids back at school I’m sure you’re trying a few different approaches to undo your summer indulgences… Maybe low fat has been one of them… Have a quick listen to my thoughts on low fat diets and whether or not you should cut them out or not!

30 Minute Full Body Workout To Burn Calories | Bournemouth Fitness Boot Camp

Try this for an intense and sweaty 30 minutes. I pulled this one from our ‘workout bible’ we do on the Emergency Tone Up Plan at ProjectU Fitness Camps. Repeat each exercise for 45 seconds with 15 seconds rest and complete 4 round in total. Check it out below. Hit like or share with a […]

Tricep Workout To Tone Up Your Arms | Bournemouth Fitness Boot Camp

Losing fat from your stubborn body parts is not easy. Especially from the bingo wings. Alongside a good nutrition plan you need to be doing tricep exercises to help increase lean muscle tissue to reduce the wobble and improve appearance so you can show your off your arms more often. So I put together 3 […]

30 Minute Bum And Thigh Home Workout | Bournemouth Fitness Boot Camp

So you want to slim down your legs? Try this home workout with a KettleBell or Dumbbell to help build muscle, improve tone and reduce fat from around your legs. Hit Like if you’d like more leg toning workouts which you can do at home!

5 Ab Exercises For A Flatter Tummy | Bournemouth Fitness Boot Camp

Love training your abs? Hit like below if you do!