Bournemouth Personal Trainer | Paprika Pork With Rice Noodles

Bournemouth Personal Trainer | Paprika Pork With Rice Noodles

Check out our clean recipe from our new cook book    

3 Things The Gym Was Missing

3 Things The Gym Was Missing

A fresh start at a fresh gym, new faces and personal trainers walking the floor… You probably got an induction from one of the average gym instructors. A VERY simple walk through the gym showing you how to use the equipment, the buttons on the cardio kit, the free weights area which you wouldn’t dare […]

Fitness Boot Camp Bournemouth Delivers Results Through his Boot Camps

Fitness Boot Camp Bournemouth Delivers Results Through his Boot Camps

        We relaunch on the 5th of November This program starts next week and you can attend any of the locations below during the 6 weeks so you can mix them up if needed. Rossmore Leisure Centre Herbert Avenue Parkstone Dorset BH12 4HR. (Meet in the gymnasium) Monday – Tuesday – Wednesday […]

Stuck In A Destructive Routine??

I just wanted to grab your attention with that headline. I know what it’s like doing the same things every day, eating the same foods, doing the same sort of exercise, you can start with the best motivation but weekly routine can start setting in where you get lazy and comfortable with the eating the […]

Bournemouth Personal Trainer – Fat Loss Success Story

Mooorrning!! I hope you’re having a great week. I’ve had a manic few days. I went to Bath this weekend just gone for one of Phil Richards Nutrition workshops to learn about health and fat loss. I had a lot of a-ha moments watching his presentation over the two days and a few jaw dropping […]

Boot Camp Bournemouth Success Story – You Can Do It!

Yesterday you saw part of my interview with Gary. If you missed the first part check it out below… And check out what Gary wants to achieve now that he’s turned his life around and see what goals he’s set for himself! Watching this it reminds me why I exercise, eat well and make the […]

Bournemouth Boot Camp Success Story – Was it easy??

Bournemouth Boot Camp Success Story – Was it easy??

Happy Tuesday everyone! Hope the Monday blues are all gone and you’re plowing on through your week! These days success doesn’t come easy… It requires you to get out of your comfort zone and do the things that make you nervous and probably a bit scared too! Nothing in life is easy and sometimes we […]

Bournemouth Personal Trainer Restuarant Review – Approved Menu

Hey gang, Sorry I’ve been quiet lately. It’s been very hectic implementing to the business so I haven’t had time to update my blog. The good news is all the hard work is paying off! Soon we will be launching new venues in Poole, Christchurch AND Blanford. Venues and new times will be up on […]

Fat Bum, hips and Man Boobs – Bournemouth Personal Trainer

Sorry if the subject line offended you. I wanted to grab your attention as this is the start of my mini series on how to drop fat from your lower and mid section of your body. Enjoy!

Fitness Boot Camp Bournemouth – Every Loser Wins

Fitness Boot Camp Bournemouth – Every Loser Wins

Around this time last year I had a massive urge to do something BIG and different! And that was to run something for people from an inactive background, with little fitness and nutrition knowledge, to help them transform their lives in 12 weeks for FREE, in return for a little fundraising!  J So Every Loser […]