7 Ways Stress Is Keeping You Fat: Shocking seminar reveals how to get your body back by doing less

If you find it impossible to lose weight and keep it off despite your best efforts to diet, this is for YOU! If everyone around you seem to eat more than you – and yet somehow end up slimmer, this is for YOU! If you struggle to resist carbohydrate foods such as bread, cakes, chocolate, […]

3 Things The Gym Was Missing

3 Things The Gym Was Missing

A fresh start at a fresh gym, new faces and personal trainers walking the floor… You probably got an induction from one of the average gym instructors. A VERY simple walk through the gym showing you how to use the equipment, the buttons on the cardio kit, the free weights area which you wouldn’t dare […]

3 Spring Tips To Burn Belly Fat – Part 1

3 Spring Tips To Burn Belly Fat – Part 1

It’s been warm enough to wear my shorts down the beach now, which means the long awaited summer is slowly creeping in.  One thing I have noticed is as I’ve got older the winters seem to take a lot longer to end! Does that mean I’m getting old…? 😉 I moved out of my parent’s […]

Eat Your Horse Meat And Never Say Neyyyyyver

Eat Your Horse Meat And Never Say Neyyyyyver

I want you to be open minded before start reading the rest of this blog post,  ok?   Cool!   This scandal has got pretty much out of hand over the last couple of weeks, which has made me and many others aware of the dangers of shopping from big chain stores.   I have […]

Bournemouth Personal Trainer | Interview With Barbara Cox

Merhaba! (Means hello in Turkish) It’s Boltic at the moment right? Make sure you eat plenty of protein, healthy fats and spices to keep yourself warm. I love variety in my food as I believe it’s crucial to get as many different nutrients in as possible in any given day, for fat loss, increased lean […]

Fitness Boot Camp Bournemouth – Every Loser Wins

Fitness Boot Camp Bournemouth – Every Loser Wins

Around this time last year I had a massive urge to do something BIG and different! And that was to run something for people from an inactive background, with little fitness and nutrition knowledge, to help them transform their lives in 12 weeks for FREE, in return for a little fundraising!  J So Every Loser […]

Why LOW FAT Foods Are Keeping You FAT

It would be lovely to think that we could have all the pleasure and taste of our favourite indulgences with a fraction of the calories, and indeed the supermarkets and food manufacturers would love us to believe that! Unfortunately, ‘low fat’ foods are almost always too good to be true!  One of the major culprits […]